This is a filling, fiber rich breakfast that will make you never want to go back to the “instant” oats you may be used to.
Cals: 288 Fat: 3 Carbs: 62 Protein: 7 Net Carbs: 54 Sugars: 21 Fiber: 7
Cook Time: 15 min
Serves: 1
Ingredients:
- 1/3 C. Organic Steel Cut Oats
- 1 C. Water
- 1/3 C. Fresh Organic Blueberries
- 1 TBS. Light Agave Nectar
- Cinnamon optional
Instructions:
- Cook oats in water for 15 min on medium, stirring often.
- Place in bowl and top with berries, agave, and cinnamon.
Zestybeandog's Blog 
Beautiful breakfast.
🙂 Mandy
Thank you Mandy!!!
I’m not really a breakfast person, but that does look good 😉
Thanks Mad Dog, I think I’ll have this today!
I’ve already had breakfast & lunch today but this made me hungry again — and I’m not really an oatmeal person. I’d eat this, though.
Healthy and delicious 🙂
Cheers
CCU
Thanks! 🙂 Indeed it was!
I like to cook my oats in 1% milk — it adds calcium and protein to my diet and they are creamier that way. Irish oats (steel-cut) are great.
I haven’t tried the milk in mine yet, I eat so much cheese I think I’m okay on Calcium. 😉
Nothing wrong with steel cut oats in this house hold. Always in the cabinet and ready to use! 🙂
Awesome! I love them and I always have a bag laying around! 🙂
I have oatmeal alost every morning, but its usually made in the microwave at work. I don’t use the little packets, though, I promise! 🙂 I have steel oats in my cupboard and you have me thinking that I really could let it cook while I’m getting ready in the morning and I could take the hot bowl with me! Hmmm….I think you’ve given me a good idea. It sounds so good! Thanks, Jen! Debra
🙂 that would work just cook in a larger pot on low, so they don’t erupt over your pot (that is not a fun mess to clean). Go for it! I’m doing some as we speak! 🙂
amazing last weekend i had steel cut oats for the first time….
David in Maine USA
my wordpress is in your spam…. hate it when that happens…
Gotta love steel cut oats!
How did it end in spam?!
A simple but wonderful power breakfast! Yum yum Yum!
I just gave you anaward: Come over & check it out why! Hre is the link: http://sophiesfoodiefiles.wordpress.com/2012/07/22/vegan-double-ginger-rhubarb-jam-some-latest-awards-yeah/
That’s a very healthy and delicious way to start the day.
Dave loves oats for breakfast so i will share the recipe with him 🙂
Thanks! It’s a good And filling one!