Tag Archives: Filling Foods

Organic Steel Cut Oats with Blueberries and Agave Nectar

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This is a filling, fiber rich breakfast that will make you never want to go back to the “instant” oats you may be used to.

Cals: 288 Fat: 3 Carbs: 62 Protein: 7 Net Carbs: 54 Sugars: 21 Fiber: 7

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Cook Time: 15 min

Serves: 1

Ingredients:

  • 1/3 C. Organic Steel Cut Oats
  • 1 C. Water
  • 1/3 C. Fresh Organic Blueberries
  • 1 TBS. Light Agave Nectar
  • Cinnamon optional

Instructions:

  1. Cook oats in water for 15 min on medium, stirring often.
  2. Place in bowl and top with berries, agave, and cinnamon.