Tag Archives: Tuna Steak

Pan Seared Ahi Tuna with a Cilantro Ginger Slaw

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This is a delicious and healthy lunch or dinner dish that is super simple to prepare. You will love it!!!

Prep Time: 10 min

Cook Time: 6 min

Serves: 2

Ingredients:

  • 2 Ahi tuna steaks (I like to do about a 4-5 oz steak).
  • 2 cups Green cabbage, shredded
  • 2 cups Purple cabbage, shredded
  • 2 TBS Pickled ginger
  • 3 TBS Cilantro, chopped rough
  • 1 TBS Black sesame seeds
  • Salt and pepper
  • Coconut oil

Dressing for slaw

  • 1 tsp Sesame oil
  • 1 tsp Agave nectar
  • 1 TBS Yuzu juice
  • 2 TBS Rice wine vinegar
  • 1 tsp Wasabi paste

Instructions:

  1. Wash Ahi and pat dry, season with salt and pepper. Place in fridge while you prep slaw.
  2. Mix cabbage, cilantro, sesame seeds, and ginger in a medium mixing bowl. Place in fridge.
  3. Mix up slaw dressing and reserve, dress right before serving.
  4. In medium to large skillet heat 1 tsp of coconut oil on medium high.
  5. Sear tuna for about 3 min on each side, at the end of the second side sear the edges quickly- serve rare.  You can always cook longer but do not over cook! You want it to be pink in the middle. 🙂
  6. Place tuna on top of dressed slaw salad! Serve with anything else you like, I did sweet potato gnocchi!