Tag Archives: Lunch under 300 calories

Farm Tomato, Hummus, Mozzarella, and Arugula Sando


Arugulaaaa it’s a VEGET-A-BLE 😉

This sandwich is healthy, filling, and delicious. As an added bonus it’s under 300 calories,  254 cals to be exact, high in protein and fiber.I love simple sandwiches like this, especially when I’m tired of the same ole meat and cheese.

Nutrition Info:

  • Calories: 254
  • Fat: 10 grams
  • Carbs: 31 grams
  • Protein: 15 grams
  • Cholesterol: 30 mg
  • Sodium: 386  mg
  • Net carbs: 24 grams
  • Fiber: 7 grams
  • Sugars: 2 grams
  • Calcium: 30%

Prep Time: 5 min

Serves: 1


  • 1 Orowheat Sandwich Thin
  • 1.5 oz Fresh mozzarella, sliced
  • 1 Tomato (small), sliced
  • 1 TBS Hummus, I like to make my own.
  • .5 C. Arugula

Spread the hummus on the lightly toasted thin, then add tomatoes, mozzarella, and arugula. Done!

It's a veget-a-ble

My Favorite Delicious and Healthy Low Calorie Lunch, it’s packed with protein!


This recipe is only 310 calories (210 if you omit the crackers) and 30 grams of protein (great for after a workout)! I eat this on a regular basis and love it! The carrots and pickles give it a nice crunch, especially if you are omitting the crackers.

Prep: 3-5 min

Cook: NONE

Serves: 1


  • 1 Can of low sodium chunk light albacore tuna in water, I like Bumble Bee brand
  • 1 Handful of carrot sticks, chopped
  • 2 Clausen pickle spears, chopped
  • 1 Small bunch of cilantro, chopped
  • 1 Handful of baby spinach, chopped
  • 1 TBS Kraft light mayo, made with olive oil
  • 1 TBS spicy mustard
  • Fresh ground pepper to taste
Mix together and serve with crackers of your choice! Enjoy 🙂