Tag Archives: Lunch Ideas

My Favorite Delicious and Healthy Low Calorie Lunch, it’s packed with protein!


This recipe is only 310 calories (210 if you omit the crackers) and 30 grams of protein (great for after a workout)! I eat this on a regular basis and love it! The carrots and pickles give it a nice crunch, especially if you are omitting the crackers.

Prep: 3-5 min

Cook: NONE

Serves: 1


  • 1 Can of low sodium chunk light albacore tuna in water, I like Bumble Bee brand
  • 1 Handful of carrot sticks, chopped
  • 2 Clausen pickle spears, chopped
  • 1 Small bunch of cilantro, chopped
  • 1 Handful of baby spinach, chopped
  • 1 TBS Kraft light mayo, made with olive oil
  • 1 TBS spicy mustard
  • Fresh ground pepper to taste
Mix together and serve with crackers of your choice! Enjoy 🙂