Farm Tomato, Hummus, Mozzarella, and Arugula Sando


Arugulaaaa it’s a VEGET-A-BLE 😉

This sandwich is healthy, filling, and delicious. As an added bonus it’s under 300 calories,  254 cals to be exact, high in protein and fiber.I love simple sandwiches like this, especially when I’m tired of the same ole meat and cheese.

Nutrition Info:

  • Calories: 254
  • Fat: 10 grams
  • Carbs: 31 grams
  • Protein: 15 grams
  • Cholesterol: 30 mg
  • Sodium: 386  mg
  • Net carbs: 24 grams
  • Fiber: 7 grams
  • Sugars: 2 grams
  • Calcium: 30%

Prep Time: 5 min

Serves: 1


  • 1 Orowheat Sandwich Thin
  • 1.5 oz Fresh mozzarella, sliced
  • 1 Tomato (small), sliced
  • 1 TBS Hummus, I like to make my own.
  • .5 C. Arugula

Spread the hummus on the lightly toasted thin, then add tomatoes, mozzarella, and arugula. Done!

It's a veget-a-ble

25 responses »

  1. Awesome! I’m going to send all of my clients to your blog. I love arugala…in Australia they call it Rocket 🙂 When I first heard an Aussie say that I thought,”what is rocket?…I want some!” It sounds like something a bad a** would eat :-p

  2. Tired of meat & cheese?!?!?! Say it ain’t so, ZBD!
    Well, assuming you’re joking — you are joking, right? — I can see that this would be a very good sandwich, especially if the tomatoes are nice and ripe. Yum!

  3. Wonderful looking sandwich – the bread looks great, but… only 1 tbsp of hummus? For shame! I’d need at least 4… or maybe 10 :p It’s dangerous to have hummus around here. As soon as I make it I’m mopping up the remains of it with a piece of bread and my finger :p

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