Arugulaaaa it’s a VEGET-A-BLE 😉
This sandwich is healthy, filling, and delicious. As an added bonus it’s under 300 calories, Â 254 cals to be exact, high in protein and fiber.
I love simple sandwiches like this, especially when I’m tired of the same ole meat and cheese.
Nutrition Info:
- Calories: 254
- Fat: 10 grams
- Carbs: 31 grams
- Protein: 15 grams
- Cholesterol: 30 mg
- Sodium: 386 Â mg
- Net carbs: 24 grams
- Fiber: 7 grams
- Sugars: 2 grams
- Calcium: 30%
Prep Time: 5 min
Serves: 1
Ingredients:
- 1 Orowheat Sandwich Thin
- 1.5 oz Fresh mozzarella, sliced
- 1 Tomato (small), sliced
- 1 TBS Hummus, I like to make my own.
- .5 C. Arugula
Spread the hummus on the lightly toasted thin, then add tomatoes, mozzarella, and arugula. Done!
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You’re making me hungry. Hummus is also delicious with feta, if you like feta.
Great idea with the feta!
Awesome! I’m going to send all of my clients to your blog. I love arugala…in Australia they call it Rocket 🙂 When I first heard an Aussie say that I thought,”what is rocket?…I want some!” It sounds like something a bad a** would eat :-p
Please do! I just realized the same, I was like what the hell is rocket!!! Several of my overseas followers call it that too! 😉 It’s so good I had it last night as well!
Incidentally, in Swedish it’s “rucola”, so kind of a mix of both 🙂
Hummus and feta and tomato? You are SO killing me right now 😉
This looks superb!!!
Cheers
Choc Chip Uru
🙂 Thanks!!! I’m going to have it for dinner, round two!!!! 🙂
What a great sandwich combination! I love the sounds of that calorie count too!! Bonus!
Thanks!!! The calorie count makes it even better! 🙂
Want. Want want want. That looks amazing! Do you have a favorite hummus recipe, or do you just wing it?
🙂 Thanks! I do have a fav recipe but I wing it too! 🙂 I need a Mimosa! 🙂
Tired of meat & cheese?!?!?! Say it ain’t so, ZBD!
Well, assuming you’re joking — you are joking, right? — I can see that this would be a very good sandwich, especially if the tomatoes are nice and ripe. Yum!
Don’t worry I could NEVER get tired of meat and cheese! 🙂 This just happensssss to not have meat! 🙂 Cheers! I’m off to go eat some meat!
Meatless and wonderful! Hummus and arugula…I’m laughing at ChgoJohn…I’m fine without the meat and cheese! 🙂 Debra
Hahahah yes there is no meat 😉 I know it’s a shocker!!! 🙂
What a winner when a meal can tick all the boxes of healthy, filling and delicious.
🙂 Mandy
I agree, I may be hooked on this little sando for awhile 🙂
*sends over empty plate* yum 🙂
🙂 So good!
Wonderful looking sandwich – the bread looks great, but… only 1 tbsp of hummus? For shame! I’d need at least 4… or maybe 10 :p It’s dangerous to have hummus around here. As soon as I make it I’m mopping up the remains of it with a piece of bread and my finger :p
Hahah thanks!!! You can put as much hummus as you’d like 😉 I totally agree hummus is dangerous! I LOVE it!!!
That’s a nice one!
Thanks 🙂 I’m on a hummus kick!
Simple yet divine flavours but I only use fresh buffalo mozzerella! 🙂 Yummy sandwich!
I’m not tired of meat and cheese but that sandwich definitely looks well worth trying!