Arugulaaaa it’s a VEGET-A-BLE 😉
This sandwich is healthy, filling, and delicious. As an added bonus it’s under 300 calories, Â 254 cals to be exact, high in protein and fiber.
I love simple sandwiches like this, especially when I’m tired of the same ole meat and cheese.
Nutrition Info:
- Calories: 254
- Fat: 10 grams
- Carbs: 31 grams
- Protein: 15 grams
- Cholesterol: 30 mg
- Sodium: 386 Â mg
- Net carbs: 24 grams
- Fiber: 7 grams
- Sugars: 2 grams
- Calcium: 30%
Prep Time: 5 min
Serves: 1
Ingredients:
- 1 Orowheat Sandwich Thin
- 1.5 oz Fresh mozzarella, sliced
- 1 Tomato (small), sliced
- 1 TBS Hummus, I like to make my own.
- .5 C. Arugula
Spread the hummus on the lightly toasted thin, then add tomatoes, mozzarella, and arugula. Done!
You’re making me hungry. Hummus is also delicious with feta, if you like feta.
Great idea with the feta!
Awesome! I’m going to send all of my clients to your blog. I love arugala…in Australia they call it Rocket 🙂 When I first heard an Aussie say that I thought,”what is rocket?…I want some!” It sounds like something a bad a** would eat :-p
Please do! I just realized the same, I was like what the hell is rocket!!! Several of my overseas followers call it that too! 😉 It’s so good I had it last night as well!
Incidentally, in Swedish it’s “rucola”, so kind of a mix of both 🙂
Hummus and feta and tomato? You are SO killing me right now 😉
This looks superb!!!
Cheers
Choc Chip Uru
🙂 Thanks!!! I’m going to have it for dinner, round two!!!! 🙂
What a great sandwich combination! I love the sounds of that calorie count too!! Bonus!
Thanks!!! The calorie count makes it even better! 🙂
Want. Want want want. That looks amazing! Do you have a favorite hummus recipe, or do you just wing it?
🙂 Thanks! I do have a fav recipe but I wing it too! 🙂 I need a Mimosa! 🙂
Tired of meat & cheese?!?!?! Say it ain’t so, ZBD!
Well, assuming you’re joking — you are joking, right? — I can see that this would be a very good sandwich, especially if the tomatoes are nice and ripe. Yum!
Don’t worry I could NEVER get tired of meat and cheese! 🙂 This just happensssss to not have meat! 🙂 Cheers! I’m off to go eat some meat!
Meatless and wonderful! Hummus and arugula…I’m laughing at ChgoJohn…I’m fine without the meat and cheese! 🙂 Debra
Hahahah yes there is no meat 😉 I know it’s a shocker!!! 🙂
What a winner when a meal can tick all the boxes of healthy, filling and delicious.
🙂 Mandy
I agree, I may be hooked on this little sando for awhile 🙂
*sends over empty plate* yum 🙂
🙂 So good!
Wonderful looking sandwich – the bread looks great, but… only 1 tbsp of hummus? For shame! I’d need at least 4… or maybe 10 :p It’s dangerous to have hummus around here. As soon as I make it I’m mopping up the remains of it with a piece of bread and my finger :p
Hahah thanks!!! You can put as much hummus as you’d like 😉 I totally agree hummus is dangerous! I LOVE it!!!
That’s a nice one!
Thanks 🙂 I’m on a hummus kick!
Simple yet divine flavours but I only use fresh buffalo mozzerella! 🙂 Yummy sandwich!
I’m not tired of meat and cheese but that sandwich definitely looks well worth trying!