Healthy Chicken and Wild Rice Stuffed Bells

Prep Time: 15 min

Cook Time: 1 hr and 20 min (for slow cooking rice)

Serves: 2

Ingredients:

• 1 Chicken breast, diced into small chunks
• 1 C. Uncooked brown and wild rice blend
• 2 Bell peppers, any color
• 2.5 C. Chicken Stock
• 1/2 Jalapeno, diced
• 1/4 White onion, diced
• 1 Clove of garlic, minced
• 1 tsp Sea salt
• 1 tsp Chili powder
• 1 tsp Black pepper
• 1/2 tsp Oregano
• 1/4 tsp Garlic powder
• 1/2 TBS Olive oil, for chicken

Instructions:

1. Cook rice in chicken stock according to directions on package.
2. Chop onion, jalapeno, garlic, and chicken accordingly.
3. Sautee the 4 ingredients above in olive oil and add spices, cook until browned. Place in medium mixing bowl.
4. Cut tops of bells and wait for rice to finish.
5. Add 2 large scoops of rice to chicken mixture and stir well, spoon mixture into bells. You will have rice left, save for another meal.
6. Place in oven for 20-30 min on 375 degrees.
7. Serve with black beans or pinto beans.

Enjoy, Cheers!