Healthy Chicken and Wild Rice Stuffed Bells


Prep Time: 15 min

Cook Time: 1 hr and 20 min (for slow cooking rice)

Serves: 2


  • 1 Chicken breast, diced into small chunks
  • 1 C. Uncooked brown and wild rice blend
  • 2 Bell peppers, any color
  • 2.5 C. Chicken Stock
  • 1/2 Jalapeno, diced
  • 1/4 White onion, diced
  • 1 Clove of garlic, minced
  • 1 tsp Sea salt
  • 1 tsp Chili powder
  • 1 tsp Black pepper
  • 1/2 tsp Oregano
  • 1/4 tsp Garlic powder
  • 1/2 TBS Olive oil, for chicken


  1. Cook rice in chicken stock according to directions on package.
  2. Chop onion, jalapeno, garlic, and chicken accordingly.
  3. Sautee the 4 ingredients above in olive oil and add spices, cook until browned. Place in medium mixing bowl.
  4. Cut tops of bells and wait for rice to finish.
  5. Add 2 large scoops of rice to chicken mixture and stir well, spoon mixture into bells. You will have rice left, save for another meal.
  6. Place in oven for 20-30 min on 375 degrees.
  7. Serve with black beans or pinto beans.
Enjoy, Cheers!

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