Fish Tacos on Whole Wheat Tortillas Served with Black Beans and Veggies

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This is a quick and healthy option for lunch or dinner!

Prep Time: 10

Cook Time: 10

Serves:2

Ingredients:

  • 2 WILD white fish filets or (about .80 lbs)  of your favorite
  • 4 whole wheat tortillas
  • 1 squash and zucchini, sliced
  • 1 can of black beans
  • Spices: fresh pepper, sea salt, cayenne, garlic powder, chipoltle powder.
  • 1 tbs smart balance butter spread, real butter, or olive oil
  • 4 whole wheat tortillas
  • 1 medium tomato diced
  • 1 cup arugula
  • 2 tbs light sour cream
  • 1/4 cup reduced fat cheese

Instructions:

  1. Empty can of black beans into pot and season to taste.
  2. Clean/wash fish filets and pat dry with paper towels,place on plate.
  3. Sprinkle fish with spices lightly.
  4. Heat skillet on med high and add butter or oil.
  5. Once heated add fish and pan sear on each side until done.
  6. While fish cooks steam veggies (sprinkle with salt) and tortillas.
  7. Top tacos with arugula, tomatoes, reduced fat cheese, and green onion, and light sour cream.

Serve with veggies and beans and enjoy!

AVOID FARM RAISED FISH

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About zestybeandog

I live in Austin with my wonderful husband, dog Ginger, and cat Skiddy. We are a pretty laid back group (except for Ginger). When I'm not teaching yoga, personal training, or dog walking... I'm in the kitchen. I'm always experimenting with new ingredients and thinking of ways to prepare fresh foods in a unique way. I hope to update the blog 4-5 times a week. I've had several friends, family, and clients inquire about my recipes so here it goes. What to expect: Healthy recipes that are good for you, some classics (that have been spruced up), some not so healthy recipes (still made with quality ingredients that can be enjoyed in moderation), and beer and wine parings/reviews! I hope you enjoy, cheers!

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