Healthy Turkey Quinoa Meatloaf with Mashed Sweet Potatoes

Standard

Prep Time: 20 min

Cook Time: 1 hr

Serves: 4-6

Ingredients:

  • 1- 1 1/4 lb Lean turkey breast, ground
  • 1/4 Cup Quinoa, cooked and cooled
  • 1 Cup of fresh bread crumbs
  • 1/2 Organic red bell pepper, cubed (small)
  • 1/2 Organic green bell pepper, cubed (small)
  • 1/4 Yellow onion, cubed (small)
  • 1/2 Cup Chicken broth (organic, free-range, low sodium)
  • 2 TBS Worcester sauce
  • 1 TBS Franks Hot Sauce
  • 1 tsp freshly ground pepper
  • 1 tsp oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4 Cup freshly grated parmesan cheese
  • 1 Lrg egg
  • 2 TBS parmesan cheese
  • 1/2 TBS Parsley, dried
  • 2 TBS bread crumbs

Instructions

  1. Pre-Heat oven to 375 degrees.
  2. Reserve 2 TBS of breadcrumbs.
  3. Mix first 16 ingredients together thoroughly.
  4. Mound mixture into a loaf in a glass casserole.
  5. Sprinkle with remaining ingredients.
  6. Bake for 1 Hr

* Add your favorite tomato sauce to top if desired and serve with green beans (I was out of green beans).

Mashed Sweet Potatoes

  • 3-4 sweet potatoes peeled and cubed (to cook faster), boil and mash
  • 2 TBS butter or Smart Balance, mix into potatoes
  • 1/4 Cup Milk, mix into potatoes
  • Salt and Pepper to taste, I like to add a little cayenne pepper, mix into potatoes

Ground Turkey- لحم الديك الرومي المفروم

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About zestybeandog

I live in Austin with my wonderful husband, dog Ginger, and cat Skiddy. We are a pretty laid back group (except for Ginger). When I'm not teaching yoga, personal training, or dog walking... I'm in the kitchen. I'm always experimenting with new ingredients and thinking of ways to prepare fresh foods in a unique way. I hope to update the blog 4-5 times a week. I've had several friends, family, and clients inquire about my recipes so here it goes. What to expect: Healthy recipes that are good for you, some classics (that have been spruced up), some not so healthy recipes (still made with quality ingredients that can be enjoyed in moderation), and beer and wine parings/reviews! I hope you enjoy, cheers!

2 responses »

  1. Pingback: Mashed Sweet Potatoes: A Healthy & Tasty Thanksgiving Alternative | FaveDietsBlog

  2. Pingback: Venison Sausage Stuffed Empanadas « Zestybeandog's Blog

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