May17

Farm Tomato, Hummus, Mozzarella, and Arugula Sando

Posted on May 17, 2012 by zestybeandog

Arugulaaaa it’s a VEGET-A-BLE

This sandwich is healthy, filling, and delicious. As an added bonus it’s under 300 calories, 254 cals to be exact, high in protein and fiber.I love simple sandwiches like this, especially when I’m tired of the same ole meat and cheese.

Nutrition Info:

Calories: 254
Fat: 10 grams
Carbs: 31 grams
Protein: 15 grams
Cholesterol: 30 mg
Sodium: 386 mg
Net carbs: 24 grams
Fiber: 7 grams
Sugars: 2 grams
Calcium: 30%

Prep Time: 5 min

Serves: 1

Ingredients:

1 Orowheat Sandwich Thin
1.5 oz Fresh mozzarella, sliced
1 Tomato (small), sliced
1 TBS Hummus, I like to make my own.
.5 C. Arugula

Spread the hummus on the lightly toasted thin, then add tomatoes, mozzarella, and arugula. Done!

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25 Responses »

thekalechronicles on May 17, 2012 at 4:31 pm said:

You’re making me hungry. Hummus is also delicious with feta, if you like feta.

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- zestybeandog on May 17, 2012 at 4:38 pm said:
  
  Great idea with the feta!
  
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Tiffany Jentsch on May 17, 2012 at 4:33 pm said:

Awesome! I’m going to send all of my clients to your blog. I love arugala…in Australia they call it Rocket When I first heard an Aussie say that I thought,”what is rocket?…I want some!” It sounds like something a bad a** would eat :-p

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- zestybeandog on May 17, 2012 at 4:36 pm said:
  
  Please do! I just realized the same, I was like what the hell is rocket!!! Several of my overseas followers call it that too! It’s so good I had it last night as well!
  
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  - Charles on May 18, 2012 at 5:18 pm said:
    
    Incidentally, in Swedish it’s “rucola”, so kind of a mix of both
Choc Chip Uru on May 17, 2012 at 5:10 pm said:

Hummus and feta and tomato? You are SO killing me right now
This looks superb!!!

Cheers
Choc Chip Uru

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- zestybeandog on May 17, 2012 at 8:01 pm said:
  
  Thanks!!! I’m going to have it for dinner, round two!!!!
  
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Just A Smidgen on May 17, 2012 at 6:05 pm said:

What a great sandwich combination! I love the sounds of that calorie count too!! Bonus!

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- zestybeandog on May 17, 2012 at 8:02 pm said:
  
  Thanks!!! The calorie count makes it even better!
  
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Lauren on May 17, 2012 at 7:11 pm said:

Want. Want want want. That looks amazing! Do you have a favorite hummus recipe, or do you just wing it?

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- zestybeandog on May 17, 2012 at 8:03 pm said:
  
  Thanks! I do have a fav recipe but I wing it too! I need a Mimosa!
  
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ChgoJohn on May 17, 2012 at 11:33 pm said:

Tired of meat & cheese?!?!?! Say it ain’t so, ZBD!
Well, assuming you’re joking — you are joking, right? — I can see that this would be a very good sandwich, especially if the tomatoes are nice and ripe. Yum!

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- zestybeandog on May 18, 2012 at 3:33 pm said:
  
  Don’t worry I could NEVER get tired of meat and cheese! This just happensssss to not have meat! Cheers! I’m off to go eat some meat!
  
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Three Well Beings on May 18, 2012 at 12:12 am said:

Meatless and wonderful! Hummus and arugula…I’m laughing at ChgoJohn…I’m fine without the meat and cheese! Debra

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- zestybeandog on May 18, 2012 at 3:31 pm said:
  
  Hahahah yes there is no meat I know it’s a shocker!!!
  
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thecompletecookbook on May 18, 2012 at 1:29 am said:

What a winner when a meal can tick all the boxes of healthy, filling and delicious. Mandy

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- zestybeandog on May 18, 2012 at 3:31 pm said:
  
  I agree, I may be hooked on this little sando for awhile
  
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Tandy on May 18, 2012 at 2:55 am said:

*sends over empty plate* yum

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- zestybeandog on May 18, 2012 at 3:30 pm said:
  
  So good!
  
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Charles on May 18, 2012 at 5:20 pm said:

Wonderful looking sandwich – the bread looks great, but… only 1 tbsp of hummus? For shame! I’d need at least 4… or maybe 10 :p It’s dangerous to have hummus around here. As soon as I make it I’m mopping up the remains of it with a piece of bread and my finger :p

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- zestybeandog on May 22, 2012 at 8:14 am said:
  
  Hahah thanks!!! You can put as much hummus as you’d like I totally agree hummus is dangerous! I LOVE it!!!
  
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Rufus' Food and Spirits Guide on May 18, 2012 at 6:40 pm said:

That’s a nice one!

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- zestybeandog on May 22, 2012 at 8:14 am said:
  
  Thanks I’m on a hummus kick!
  
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Sophie33 on June 4, 2012 at 2:46 pm said:

Simple yet divine flavours but I only use fresh buffalo mozzerella! Yummy sandwich!

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sybaritica on June 10, 2012 at 4:40 pm said:

I’m not tired of meat and cheese but that sandwich definitely looks well worth trying!

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